First workout

Well I did my first workout at the gym today, I've been given an all over workout so I should be able to get to the gym and train 3-4 times per week, depending on what is going on during the weekends.

Most of the exercises weren't to bad, until I got to work on my arms, I was using the 10kg dumb bells and I struggle to do 3 sets of 10, I ended up doing 3 set of 6, I'm sure I used to be able to life more than this, but I'm sure with time I'll get better.

I was feeling very tired though, this could be due to me not eating the right food before going to the gym. I'll need to look into what is a good snack to eat before training so that I don't feel quite so tired.